Get Reiki in the Morning

A guide to morning habits to boost your personal energy levels

Step 1: Morning tea or coffee drinking ritual

1. Choose a special cup, which can be a pattern or material you like.
2. Prepare your drink with slow and conscious movements, feeling the process of water boiling, coffee beans grinding or tea leaves soaking.
3. Before drinking, take a few deep breaths to feel the aroma of the drink, and then slowly taste the first sip and let the taste spread in your mouth.
4. Think of this process as the beginning of the day and give yourself a moment of meditation.

Step 2: Imagine a bubble of white light to protect energy

1. Find a quiet place to sit and close your eyes.
2. Take a deep breath and imagine yourself surrounded by pure white light.
3. Imagine this white light forming a transparent bubble that completely wraps you up.
4. Feel the sense of security and protection brought by this bubble, which will help you resist the negative energy from the outside world.

Step 3: Enjoy breakfast and meditation

1. Choose a quiet environment, away from the interference of electronic devices.
2. Prepare a nutritionally balanced breakfast, enjoy it slowly, and feel the taste and texture of the food.
3. After the meal, meditate for 5-10 minutes, focusing on your breathing and calming your mind.

Step 4: Drink stirring and energy flow

1. When stirring the drink, use a clockwise direction to start the positive energy flow of the day.
2. Imagine that as you stir, the drink contains positive energy.
3. If you need to eliminate negative energy, you can stir it counterclockwise and imagine that the bad energy is taken away with the counterclockwise direction.

Step 5: Record the content and plan of the day

1. Prepare a notebook or use the calendar application on your electronic device.
2. Write down today's tasks and goals in the morning, which helps to plan the day clearly.
3. Leave space to record the feelings and important events of the day, which helps self-reflection and growth.

Step 6: Early self-affirmation

1. Say some positive affirmations to yourself in front of the mirror, such as: "I am full of energy and today will be great!"
2. Repeat these words until you really feel their power.
3. This self-affirmation helps to build confidence and a positive mindset.

Step 7: Choose accessories that have a sense of connection

1. When choosing accessories, pick those that have special meaning to you or that resonate with you.
2. They can be gifts from family members or you can choose them yourself. What matters is that they can bring you positive feelings.
3. Wear these accessories every day, they will remind you of your values ​​and goals and enhance your personal energy.
With these steps, you can create a morning full of positive energy and lay a good foundation for the day's activities.